Archive for the ‘Exercise’ Category

Why Walk?

Posted: February 22, 2011 in Exercise, Memory, Walking
Tags: , , , , ,

“An early morning walk is a blessing for the whole day.”  - Henry David Thoreau I have to admit my unabashed love for walking.  For me, a day automatically earns the labels of “successful” as well as “enjoyable” if part  of it has included a significant walk.  Without a walk, 24 hours is like half [...]